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HELLO and thank you for visiting my new website. We are working behind the scenes to bring a brand new exciting website.
For further information and bookings feel free to contact me on 07980 690 356
BOXERBEAT
Fun boxing fitness session with 12 challenging rounds of boxing combinations that work to the BEAT of the MUSIC! It will leave you exhillerated and NOT to be missed.
The music will dictate your pace, duration and intensity and will guarantee you an amazing fat burning and total body conditioning workout!
CAN YOU DO THE 12 ROUNDS…… BOOKING is ESSENTIAL!
LBarlaston Village Hall
TMon 7.15pm & 8.30pm Wed 9.30am
NEW Thurs 6pm
££4.50 on the door
£4.00 a week in advance
(options to block book – Note that the paid sessions are non transferable and places are limited)
X-KOR
This is a new multi station total body workout for those wanting to increase their strength and edurance training, TONE and DEFINE the body and are looking for those sculpted abs!
TTrentham High School Tues 7.30pm
BBarlaston Village Hall Mon 9,30am
££4.50 on the door
£4.00 a week in advance
(options to block book – Note that the paid sessions are non transferable and places are limited)
BOOTCAMP
Beach Body Fit Bootcamp - Be in the best shape for Summer!
Combining our highly effective weight loss workouts- we guarantee amazing results!
As much as 1 stone in weight and over 20 inches have been achieved in just 4 weeks on Boot-camp!
You too could get these great results working on our plan at Gail Nicholls Fitness!
So what are you waiting for… Don’t delay…Book your place today!
TTrentham High School
STARTS Saturday 18th May 2013 9.30am
Wednesday 7.45pm
BBarlaston Village Hall
STARTS Sunday 19th May 2013 11.45am
Thursday 7.30pm
ZUMBA
Pay as you go classes – £4.50
BBarlaston Village Hall
Mon 6pm
Thurs 9.30am
Sun 10.30am
TTrentham High School
Wednesday 6.30pm
Fulford Village Hall Tuesday 6pm
DIET ON THE DANCE FLOOR – A custom made 6 week calorie burning program which includes 3 Zumba Classes of your choice plus dietary advice. Weight management and progress report. All for only £85
PERSONAL TRAINING
One to one training is the best option for maximum results!
A personalised program and dietary advice with regular checks on your progress, you will definitely get the best out of yourself.
Whatever your goal…weight loss, toning, muscle bulk, ski training, marathon training, Ican help you get the very best out of your training for you to reach your ultimate goal!
Also ask me about Group Training and Buddy Up Training available (share the cost)
SO MUCH MORE COMING SOON FOR 2013 at Gail Nicholls Fitness
Gail xx
07980 690 356