Boot-Camp

CHOOSE GAIL NICHOLLS FITNESS BOOT-CAMP;  WHY? IT’s A HEALTHY LIFE CHANGING EXPERIENCE!

There is no pressure to be the best of the best, there is no judgment or competition on our camp – just understanding, support and guidance with safe and effective health and fitness strategies to a long lasting healthy new you!

Our Boot-camps have been tried, tested and proven to provide amazing results since we started running them in 2009!

Our workouts are varied to keep you motivated, ranging from body weighted HIIT training, boxing fitness, multi functional and sometimes taking it to the outdoors! Variety is key for great weight loss results and motivation!
Learn to control your sugar cravings, change bad eating habits and make life style changes with our weight loss formula and let’s get in the best shape for the beach this year!

It is so important to shock the body with varied exercises for maximum results, weight loss, to increase fitness levels and to ultimately rev up the metabolism! The results have been outstanding with weight losses of over 1 stone in weight in just 4 weeks and many inches lost.

We have a long standing loyalty base whom we reward greatly for continuing with our programmes and the reasons behind its success is that our clients not only love the exercises provided but also the friends met at Boot-camp and the group camaraderie like no other general exercise class!

 

Boot Camps – Run for 6 weeks, 17 sessions, 3 classes a week inc Tuesday 6.30 Trentham | We provide a HEALTHY EATING PLAN for life  |  Group and personal motivation and support in the classes  |  Access to online VIP area especially designed for Boot-camp where we share our experiences, recipes and access to vBlogs etc  |  You will also receive a full breakdown Weight loss report and lots of online homework!

Call Gail 07980 690 356
BOOTCAMP TIMES VENUE
TRENTHAM 7 pm Wednesdays Trentham High School
9.30am Saturdays
BARLASTON 7.15 pm Thursdays Barlaston Village Hall
9.15 am Sundays
BOTH CAMPS 6.30pm Tuesdays Trentham High School

 

New Year 6 week Bootcamp starts Wed 3rd January Trentham and Thurs 4th January  2018 Barlaston – Join 17 Live Classes over the 6 weeks!