Boot-Camp

CHOOSE GAIL NICHOLLS FITNESS BOOT-CAMP;  WHY?IT’s A HEALTHY LIFE CHANGING EXPERIENCE!

There is no pressure to be the best of the best, there is no judgment or competition on our camp – just understanding, support and guidance with safe and effective health and fitness strategies to a long lasting healthy new you!

Our Boot-camps have been tried, tested and proven to provide amazing results since we started running them in 2009!

Our workouts are varied to keep you motivated, ranging from body weighted HIIT training, boxing fitness, multi functional and sometimes taking it to the outdoors! Variety is key for great weight loss results and motivation!
Learn to control your sugar cravings, change bad eating habits and make life style changes with our weight loss formula and let’s get in the best shape for the beach this year!

It is so important to shock the body with varied exercises for maximum results, weight loss, to increase fitness levels and to ultimately rev up the metabolism! The results have been outstanding with weight losses of over 1 stone in weight in just 4 weeks and many inches lost.

We have a long standing loyalty base whom we reward greatly for continuing with our programmes and the reasons behind its success is that our clients not only love the exercises provided but also the friends met at Boot-camp and the group camaraderie like no other general exercise class!