Time Table

LBD/TIE 7 week Bootcamp starts Wed 24th October Trentham and Thurs 25th October 2018 Barlaston

BOOK YOUR PLACE NOW – CALL GAIL 07980690356

Time Table
 DAY CLASS VENUE

MONDAY

9.30 am Strength Interval Circuit PAYG Barlaston Village Hall

6 pm Zumba PAYG

7.15 pm BOXERBEAT PAYG

TUESDAY

6.30pm Boot Camp PAYG Trentham High School

7.30 pm Total Abs PAYG Barlaston Village Hall (Starting 11th Sept)

WEDNESDAY

9.30am Strength and Conditioning PAYG Barlaston Village Hall

7.00 pm *Boot Camp 6 wk package Trentham High School

THURSDAY

9.30 am Zumba PAYG Barlaston Village Hall

6.00 pm Total Toning & Abdominal Blast

7.15 pm *Boot Camp 6 wk package

FRIDAY

9.30 am Total Toning & Abdominal Blast PAYG Barlaston Village Hall

SATURDAY

9.30 am Boot Camp 6 wk package  Trentham High School

SUNDAY

9.15 am Boot Camp 6 wk package Barlaston Village Hall

 

TARGET ZONE:

This class is guaranteed to blitz calories, build your strength and endurance! Target and Tone the Body Zones that we all love to shape up.

Circuit Breaker:
If you are looking for a strong, toned fit and lean body shape then BodyMax is an ideal work out for you. BodyMax is a high repetition workout using low to moderate resistance dumbbells for toning the whole body. This popular class will increase strength and endurance and burns a great amount of calories as the body gets leaner.

Strong by Zumba:
If you like HIIT style training and you like to workout to great music in a fun group atmosphere then you are going to Love ‘STRONG’
It’s the new and latest group fitness phenomenon sweeping the nation – Zumba Strong – follow us on Facebook to keep updated