As a fitness fanatic, I’ve been going to Gail’s classes for years. I started aerobics at Booth Street Recreational Centre in the 90s, and have followed her ever since! I was diagnosed with bowel cancer in July 2017 and have recently completed a course of radiotherapy and chemotherapy. I was determined that the outcome […]
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In 2011 I Was diagnosed as T2D with a weight of 16st1lb, a HbA1c level(blood sugar level) of 46 IFCC standardised, Blood pressure of 140/88 a cholesterol level of 3-7mmol and an LDL level of 2.4mmol I spent at least 2 years denying I was diabetic and if anything the results got worse or remained […]
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I’ve exercised on and off all my adult life, more off than on at times! When I retired in March 2015 aged 68 yrs I was looking for a form of exercise that I would enjoy and maintain and would improve my general fitness and tone me up. As you get older people tend to […]
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I first began my fitness journey shortly after the birth of my second child, one which was literally started as an adult as I was never a particularly sporty child! I had started as a way to lose the post-baby chub and, although that did happen, I was more amazed at how my general health […]
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I decided to write my testimonial to show that exercise is for everyone and has enormous health benefits. This is my fitness journey. 5 years ago I was diagnosed with Rheumatoid Arthritis which is an auto-immune condition, which can cause damage to the joints. Up until this point I did exercise 3 times a week […]
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After 18 months of severe pain after any form of exercise and every blood test going, I was diagnosed with fibromyalgia. I was given medication and advised to do low impact exercise – swim, bike or walk. For a long time, I found it painful to walk. I was very down and had real trouble […]
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Yes!!! I’ve hit my personal goal! It’s been a journey and I just wanted to say a big thank you to Gail Nicholls and Vaughan Taylor aka Gail Nicholls Fitness for your support over the last 2 years. I have lost a total of 4 stone and really couldn’t have achieved this without you! The best […]
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t is thanks to Gail and her fantastic approach to fitness and healthy eating that I have regained my enthusiasm for exercise and am gaining my confidence back. Booking on to my first Bootcamp was such a good decision. Gail has created an environment which is so supportive, friendly and enjoyable. The range of activities […]
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Donna’s amazing weight loss journey!
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I joined Gail’s Boot Camp in April 2012 7wks after the birth of my 2nd baby, this time round I decided I wanted to get back into shape & quick! When I turned up I was extremely nervous after nearly a year off exercise, I wasn’t sure what I would be able to achieve & […]
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Sharon – You’re Simply the Best! ‘Gail Nicholls’ where do I start? Back in June 2012 , driving past Barlaston village hall as I often do saw the amount of cars parked and realised how busy and popular the classes were – and thought ‘ I wish I could do that ‘ So one morning I […]
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Sue Blake dropped two dress sizes! After several years of no exercise due to a back injury, I was introduced by a friend, to Zumba dance with the wonderful Gail Nicholls. I was nervous to begin with and very unfit but Gail described the classes as ‘free style’ and a chance for a ‘wiggle & giggle’ […]
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I joined Gail’s classes in early 2013, having gained weight I realised that just doing my job was becoming increasingly hard to do, out of breath clammy etc, blood pressure was way to high for a women of my age and an unhealthy BMI. My job can be physically and mentally demanding at the best […]
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