Classes
Spring into Bootcamp! Start dates are Sat 6th April at Trentham and Sun 7th April at Barlaston
BOOK YOUR PLACE NOW – CALL GAIL 07980690356
| DAY | CLASS | VENUE |
|---|---|---|
MONDAY |
9.30 am Strength Interval Circuit PAYG | Barlaston Village Hall |
| 6 pm Zumba PAYG | ||
| 7.15 pm Box & Tone PAYG | ||
TUESDAY |
6.20pm Boot Camp Circuits PAYG | Trentham High School |
WEDNESDAY |
7.00 pm *Boot Camp 6 wk package | Trentham High School |
THURSDAY |
9.30 am Zumba PAYG | Barlaston Village Hall |
| 6.00 pm Total Toning | ||
| 7.15 pm *Boot Camp 6 wk package | ||
FRIDAY |
||
SATURDAY |
9.30 am Boot Camp 6 wk package | Trentham High School |
SUNDAY |
9.15 am Boot Camp 6 wk package | Barlaston Village Hall |
TARGET ZONE:
This class is guaranteed to blitz calories, build your strength and endurance! Target and Tone the Body Zones that we all love to shape up.
Circuit Breaker:
If you are looking for a strong, toned fit and lean body shape then BodyMax is an ideal work out for you. BodyMax is a high repetition workout using low to moderate resistance dumbbells for toning the whole body. This popular class will increase strength and endurance and burns a great amount of calories as the body gets leaner.
Strong by Zumba:
If you like HIIT style training and you like to workout to great music in a fun group atmosphere then you are going to Love ‘STRONG’
It’s the new and latest group fitness phenomenon sweeping the nation – Zumba Strong – follow us on Facebook to keep updated