Classes
Beach Body Bootcamp! Start dates are Sat 13th July at Trentham and Sun 14th July 2019 at Barlaston
BOOK YOUR PLACE NOW – CALL GAIL 07980690356
| DAY | CLASS | VENUE |
|---|---|---|
MONDAY |
9.30 am New Class *THE QUAD PAYG | Barlaston Village Hall |
| 6 pm Zumba PAYG | ||
| 7.15 pm New Class *THE QUAD PAYG | ||
TUESDAY |
6.20pm Boot Camp Circuits PAYG | Trentham High School |
WEDNESDAY |
7.00 pm *Boot Camp 6 wk package | Trentham High School |
THURSDAY |
9.30 am Zumba PAYG | Barlaston Village Hall |
| 6.00 pm New Class *THE QUAD | ||
| 7.15 pm *Boot Camp 6 wk package | ||
FRIDAY |
||
SATURDAY |
9.30 am Boot Camp 6 wk package | Trentham High School |
SUNDAY |
9.15 am Boot Camp 6 wk package | Barlaston Village Hall |
**NEW CLASS – THE QUAD**
The Quad is Our latest Beach Body Fit workout ready for the summer.
If you are looking to burn up to 1,000 calories in an hour and improve your fitness levels then this class is a must! Classes will vary from week to week to encourage weight loss and an increase fitness levels.
We will work on specific body parts to enhance tone and definition and to get you the perfect lean body shape for the summer.
Join us weekly and be one of many who get amazing results at Gail Nicholls Fitness!
Strong by Zumba:
If you like HIIT style training and you like to workout to great music in a fun group atmosphere then you are going to Love ‘STRONG’
It’s the new and latest group fitness phenomenon sweeping the nation – Zumba Strong – follow us on Facebook to keep updated