Classes
Time Table
LBD/TIE 7 week Bootcamp starts Wed 24th October Trentham and Thurs 25th October 2018 Barlaston
BOOK YOUR PLACE NOW – CALL GAIL 07980690356
| DAY | CLASS | VENUE |
|---|---|---|
MONDAY |
9.30 am Strength Interval Circuit PAYG | Barlaston Village Hall |
| 6 pm Zumba PAYG | ||
| 7.15 pm BOXERBEAT PAYG | ||
TUESDAY |
6.30pm Boot Camp PAYG | Trentham High School |
| 7.30 pm Total Abs PAYG | Barlaston Village Hall (Starting 11th Sept) | |
WEDNESDAY |
9.30am Strength and Conditioning PAYG | Barlaston Village Hall |
| 7.00 pm *Boot Camp 6 wk package | Trentham High School | |
THURSDAY |
9.30 am Zumba PAYG | Barlaston Village Hall |
| 6.00 pm Total Toning & Abdominal Blast | ||
| 7.15 pm *Boot Camp 6 wk package | ||
FRIDAY |
9.30 am Total Toning & Abdominal Blast PAYG | Barlaston Village Hall |
SATURDAY |
9.30 am Boot Camp 6 wk package | Trentham High School |
SUNDAY |
9.15 am Boot Camp 6 wk package | Barlaston Village Hall |
TARGET ZONE:
This class is guaranteed to blitz calories, build your strength and endurance! Target and Tone the Body Zones that we all love to shape up.
Circuit Breaker:
If you are looking for a strong, toned fit and lean body shape then BodyMax is an ideal work out for you. BodyMax is a high repetition workout using low to moderate resistance dumbbells for toning the whole body. This popular class will increase strength and endurance and burns a great amount of calories as the body gets leaner.
Strong by Zumba:
If you like HIIT style training and you like to workout to great music in a fun group atmosphere then you are going to Love ‘STRONG’
It’s the new and latest group fitness phenomenon sweeping the nation – Zumba Strong – follow us on Facebook to keep updated