Home Workouts

Getting in shape for the summer with our series of 10 minute workouts. 5 x exercise combinations to perform for 50 seconds with 10 seconds rest.

Remember to warm up and cool down and stretch. Use good form and challenge yourself. Progress your workout by performing more repetitions and raising your intensity.

This 10 minute workout can be done at home, on the beach or even in your lunch hour at work.

No need for equipment as You are the machine. Remember to Stay hydrated.

NB; Seek medical advice before embarking on any workout program.

Have a great workout x G

All/Beach Body Fit/Body Blitz/Body Max/Bootcamp/BoxerBeat/Gallery/Team/Testimonials

A positive fit outlook since diagnosis – Julie Thomasson

As a fitness fanatic, I’ve been going to Gail’s classes for years. I started aerobics at Booth Street Recreational Centre in the 90s, and have followed her ever since! I was diagnosed with bowel cancer in July 2017 and have recently completed a course of radiotherapy and chemotherapy. I was determined that the outcome […]

Over 3 stone lost and T2 Diabetes under control! read Tim’s amazing story

In 2011 I Was diagnosed as T2D with a weight of 16st1lb, a HbA1c level(blood sugar level) of 46 IFCC standardised, Blood pressure of 140/88 a cholesterol level of 3-7mmol and an LDL level of 2.4mmol I spent at least 2 years denying I was diabetic and if anything the results got worse or remained […]

Fighting Fit at 70 – Sarah Taylor

I’ve exercised on and off all my adult life, more off than on at times! When I retired in March 2015 aged 68 yrs I was looking for a form of exercise that I would enjoy and maintain and would improve my general fitness and tone me up. As you get older people tend to […]

Read Clare’s journey to fitness…

I first began my fitness journey shortly after the birth of my second child, one which was literally started as an adult as I was never a particularly sporty child! I had started as a way to lose the post-baby chub and, although that did happen, I was more amazed at how my general health […]

Lisa – what an inspiration!

I decided to write my testimonial to show that exercise is for everyone and has enormous health benefits. This is my fitness journey. 5 years ago I was diagnosed with Rheumatoid Arthritis which is an auto-immune condition, which can cause damage to the joints. Up until this point I did exercise 3 times a week […]

Read about Amy’s success

After 18 months of severe pain after any form of exercise and every blood test going, I was diagnosed with fibromyalgia. I was given medication and advised to do low impact exercise – swim, bike or walk. For a long time, I found it painful to walk. I was very down and had real trouble […]

Vanessa Amazing Journey

Yes!!! I’ve hit my personal goal! It’s been a journey and I just wanted to say a big thank you to Gail Nicholls and Vaughan Taylor aka Gail Nicholls Fitness for your support over the last 2 years. I have lost a total of 4 stone and really couldn’t have achieved this without you! The best […]