Home Workouts

Getting in shape for the summer with our series of 10 minute workouts. 5 x exercise combinations to perform for 50 seconds with 10 seconds rest.

Remember to warm up and cool down and stretch. Use good form and challenge yourself. Progress your workout by performing more repetitions and raising your intensity.

This 10 minute workout can be done at home, on the beach or even in your lunch hour at work.

No need for equipment as You are the machine. Remember to Stay hydrated.

NB; Seek medical advice before embarking on any workout program.

Have a great workout x G

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Boot Camp

Vaughan Taylor

Vaughan Taylor was inspired to become a fitness instructor through participating in Gail Nicholls fitness classes and Boot-camps over the past 10 years. He enjoys Gail’s style of training, motivation and immense support and was completely inspired to work in a similar manor. Gail – herself has been his mentor and has encouraged him to […]

Gail Nicholls

Gail is the founder of Gail Nicholl’s Fitness and has been in the fitness industry for nearly 2 decades. A level 3 advanced trainer qualified in; Personal Training INSANITY Zumba Nutrition Exercise to music British Wheel of Yoga Diploma Shwinn Spinning Bodymax Advanced Kick and Boxercise Trainer and many more… Gail started dancing at the […]

BoxerBeat

GFN BoxerBeat

Claire

t is thanks to Gail and her fantastic approach to fitness and healthy eating that I have regained my enthusiasm for exercise and am gaining my confidence back. Booking on to my first Bootcamp was such a good decision. Gail has created an environment which is so supportive, friendly and enjoyable. The range of activities […]

Donna

Donna’s amazing weight loss journey!

Neil

Liane Hyde

I joined Gail’s Boot Camp in April 2012 7wks after the birth of my 2nd baby, this time round I decided I wanted to get back into shape & quick! When I turned up I was extremely nervous after nearly a year off exercise, I wasn’t sure what I would be able to achieve & […]

Sharon

Sharon – You’re Simply the Best! ‘Gail Nicholls’ where do I start? Back in June 2012 , driving past Barlaston village hall as I often do saw the amount of cars parked and realised how busy and popular the classes were – and thought ‘ I wish I could do that ‘ So one morning I […]

Sue Blake

Sue Blake dropped two dress sizes! After several years of no exercise due to a back injury, I was introduced by a friend, to Zumba dance with the wonderful Gail Nicholls. I was nervous to begin with and very unfit but Gail described the classes as ‘free style’ and a chance for a ‘wiggle & giggle’ […]

Hannia – Fantastic results

I joined Gail’s classes in early 2013, having gained weight I realised that just doing my job was becoming increasingly hard to do, out of breath clammy etc, blood pressure was way to high for a women of my age and an unhealthy BMI. My job can be physically and mentally demanding at the best […]

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